Presenting the Navan Men's Exclusive Program, designed specifically for locals aged 40+ to restore their health and wellbeing!

With My 6-Week Revive & Thrive Program

You'll feel like you're in your 20s again with increased energy levels and achieve a new level of fitness, all while saying goodbye to aches and pain...

I'VE LIMITED THIS PROGRAM TO 10 SPACES ONLY:

I'VE SAVED YOU A SPOT FOR THE NEXT:

How I Transform Your Wellbeing Over The Next 6 Weeks:

TRAINING BUILT AROUND YOU

No mirrors. No pressure. You don’t need to be fit before you start. Whether you’re a parent getting your sessions in before the day kicks off or someone who wants to move better and feel stronger, I’ll meet you where you’re at. As both a coach and a sports therapist, I make sure every session is tailored, effective, and safe, especially if you’ve got past injuries or aches to work around.

NO-NONSENSE NUTRITION SUPPORT

I won’t hand you a strict meal plan or ask you to give up your favourite foods. Instead, I’ll help you build habits that actually fit your lifestyle, whether that’s planning around the kids, work, or social stuff. No extremes. Just a simple, realistic approach that helps you feel better, eat better, and still enjoy life.

ACCOUNTABILITY THAT ACTUALLY WORKS

You're not just left to figure it out on your own. I check in with you, I track your progress, and I help you keep momentum, even on the tough days. Whether you’re training 1:1 or in a group, you’ll get support, guidance, and someone in your corner the whole way through.

Coaching Options That Fit You

1:1 Personal Training
If you want focused attention, have a specific goal, or just feel more comfortable starting out solo,this is the most personalised option. I’ll guide you through everything and make sure we’re progressing at your pace.

2:1 Coaching
It’s still personalised and coached throughout, just with the added bonus of having someone else there for a bit of support and motivation.

Small Group Coaching (Up to 4 People)
This is ideal if you want structure and structure. Every group is kept small, so you’re still getting individual coaching, it’s just in a more social setting. Most of my group clients train early mornings or mid-morning and love the mix of accountability, progress, and community.

Meet Your Expert Coach...

Coach Dave

Navan gents, have you ever thought...

"I just don’t have the energy anymore..."
"I’d love to feel stronger, but I’ve no idea where to start..."
"I want to look after myself—but I’ve always put everyone else first."

I’m Dave and for over 20 years, I’ve been helping people like you build strength, energy, and confidence that lasts. Not just for summer. Not just for a photo. But for life.

Whether you're a busy parent trying to keep up with the kids, someone who wants to feel good in their clothes again, or you're dealing with the usual aches and pains that make training feel intimidating, I’ve got you covered.

We’ll train in a way that suits you, without pressure or judgment. You’ll learn how to move well, lift safely, and build habits that stick. You’ll walk out of every session feeling better, clearer, and more capable, not wrecked or run into the ground.

As a qualified sports therapist, I also work with clients dealing with injury, rehab, or pain so if something’s been holding you back physically, I’ll help you train around it and get back to feeling your best.

If you’re looking for a coach who actually listens, teaches you the “why” behind what you’re doing, and makes sure you never feel like just another number, this is the place.

You don’t need to be fit before you start. You just need to start.